Have I mentioned, yet, that when asked whether baby will be a brother or sister, Isaac says it is his sister? And when asked her name, he calls her Green. Every time. So Baby Green we call her (or him).
I wanted to write a little about my experience with exercise during my pregnancy with Baby Green so far. In particular, running to this point, because if this pregnancy is anything like the last one, then my running days are numbered. In fact, few weeks ago I thought I'd taken my last few runs before baby, while in the Midwest. I experienced some abdominal and back pain while running in Rochester, and afterward, it lasted all day and into the next. Feeling a little defeated but trying to listen to my body, I resigned myself to the reality that it may no longer be safe to run, and quit for a little while.
A run with my dad on a restored prairie in West Bend, WI
Having to quit running so early into this pregnancy was a particularly hard hit for me, for one, because--and this might not come as much of a surprise, being a former collegiate runner and all--running is my favorite form of exercise. But also because until just a few weeks ago, my pregnancy symptoms had been severe enough to prevent me from exercising very much, if at all, almost from the week I found out I was pregnant. I guess I never talked about what my first trimester was like, so let me summarize it by saying that it was awful. (Ha!)
From the very beginning, along with nausea and vomiting, it was extreme fatigue that was the biggest problem. I'm talking unimaginable, severe fatigue. I would go out for an easy run--or even a walk--and then suffer the consequences for days afterward. I walked around feeling like a truck hit me, or like I had the influenza, sleeping 11 hours at night and taking a couple three-hour naps during the day. How did I get anything done, you wonder? Good question. Bad, bad, bad. Thankfully the fatigue improved from extreme to just moderate around ten weeks, and I started easing back into exercise: hiking, walking and eventually trying to run a bit, which felt worlds better than it had over the previous six weeks. I was disappointed when I started feeling the diastisis recti beginning during my run in Rochester. Four weeks of running out of forty weeks of pregnancy.
I continued to hike on my days off of work, and felt myself growing stronger and less fatigued. I even found that I was more comfortable with knowing my limits during this pregnancy, and exercise harder and more often than I did during my first pregnancy. All was well for a little while longer until the headaches began.
I soon found that any time I exercised, I'd get a tension headache that would last for more than 24 hours that no sleep, water, food or massage could touch. I'd eventually take acetaminophen to relieve the pain, but I was not happy about taking drugs so often during pregnancy. After some friends suggested giving chiropractic care a try for headache relief, I scheduled an appointment. The day of my initial appointment, around 18 weeks, I was feeling so hopeful that the care would help that I spontaneously decided to run the 1.5 miles to the clinic, while wearing a pregnancy support belt I'd dug out of storage. Surprise! The belt helped support my abdomen and I had no pain while running to or from the office while pushing 50 pounds of toddler + stroller. Yes!
The ongoing chiropractic care seems to help my headaches, which means that at 19 weeks I am back to running--slooowly. I still have headaches, but they are less severe, and the last one--just before my birthday--didn't require acetaminophen, thank heavens. I don't know how long I'll last before the weight of my belly causes more pain, or something else pregnancy-related comes up, but frankly I don't care. I'll take every extra mile running on the trails I've been given.